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Exercises NLP

NLP Now Fast Phobia Cure

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The NLP Fast Phobia Cure, is an extremely effective way of removing or replacing a phobia or fear by the use of the imagination and trance, although trance or hypnosis is not required.

Again as mentioned before in my articles, and I must emphasize, that it is not required that the NLP Practitioner needs to know, as with most of NLP work, what the problem is.

NLP is content free.

The set-up of the NLP Fast Phobia Cure will be as the Six Step Reframe, i.e. gain rapport and explain what will be happening.

The process involves the idea of being in a cinema, and the use of association and disassociation. (to follow in the next fewdays, then click to understand).

The client will be asked to run a film in their imagination of the first time an incident occurred, it is of no relevance that the client has any conscious knowledge of what that incident will be, allow the subconscious to do the work.

Firstly, allow the client to enter into a state of relaxation, trance or a sleep like state, and guide them into a cinema.

Once in the cinema, they should sit relaxed looking up at a big white screen.

Inside a cinema Inside a cinema, The Steuben Theatre in Hornell, NY. The Steuben Theatre in Hornell, NY


At this point ask them to imagine that they can float outside that person sitting relaxed looking up at the big white screen, and see other them sitting there. The client will now be disassociated.

The client should then go to the back of the cinema, and enter the projector room, and look through the little square widow, through which the film shown, down to the other them, sitting, looking up at the big white screen.

Again, the client is disassociated from the other them sitting down in the cinema.

Tell the client that they can run a film, in black and white, no sound, of the first time the incident happened that caused the phobia, “from the beginning before the incident occurred, when they were safe, all the way through to the end, when they were safe, and it was all over and done with.”

They are to watch the other them through the little square window, watching the film on the big white screen.

Run the film three times, from the beginning to the end.

On completion of running the film forwards, run the film backwards three times, with the client watching the other them, disassociated, “from the end when it was all over and done with, to the beginning before it started, when they were safe”.

Let them see the other them, laughing, yet relaxed watching the film running backwards.

On completion, ask the client to leave the projection room, and go back into the cinema, seeing that other them, sitting so relaxed, and ask them to float inside that other them, becoming that other them.

Ask them to leave the cinema.

It is at this point I wish to test my work, and I ask them to become a super hero, leave the cinema, and see themselves, (disassociated), doing the thing they once had a phobia about in a new positive way.
 
Once they have seen themselves achieving what they wanted, they can then associate back into the new them, becoming that new them, having had done the work.

The Fast Phobia Cure uses association and disassociation, re-patterning memory traces by running the memory backwards of the incident that caused the phobia or fear, and future pacing.

As with all my work, I like to test, and will often ask the client to experience for real, a situation where once they had a phobia or fear.

Visit www.c4phobias.com for more information and book a session.