The day started off on the wrong foot. The pevious evening the door locking gear had brocken, so I was locked out until nearly midnight until a locksmith obtained entry. In the morning, the lift I had been offered the previous night, to take me from the Westen side of the Bosphorus to the Eastern side acroos the wonderful southern bridge, did not turn up. I had to race to get the ferry.
Arriving 5 minutes late, I suppose one could call the turnout of participants a normal Sunday. Two people were waiting for me. Plus the car that was to pick me up had already beaten me to the school.
We looked at how humans learn, that it was an experiment with a group of cats in Califonia, USA, that led to the discovery of the plasticity of the brain.
We understood that relaxation changes the way the brain can learn, and why sleep is important to each of us.
How can we relax? Just listen to my voice, or buy the CD “The Castle” buy it online, buy clicking here.
RELAX
And listen to the words as you drift.