Tag Archives: Ankara

Disturbed Sleep

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Sleepy Phillip

Phillip, are you up yet?“, or “Go back to sleep.“, were often comments I got in the morning from my mother when I was a younger boy. If she was awake, then I and the whole world should be awake, to be up and about, but, if she wanted a lay-in, if she wanted an extra hour of sleep, which always seemed to be on a Sunday, then I should also sleep in.

snoring Phillip

snoring Phillip

Living in a block of apartments in Norbiton Hall, it means I have a family above me, below me and to the two sides of me, and noise does penetrate the floors, ceilings and walls, which is understandable when sharing communal buildings.
It is the same in hotels, where one usually has a small room with very thin walls and doors separating ones-self and the other guests.
Travelling the world as I do on a regular basis, I have encountered many styles and types of hotels, and it seems that I do not sleep in the same bed for more than ten days at a time. I also encounter different cultures and behaviours.
Early morning calls for hotel guests, especially those on a tour when their bus/coach leaves at 7am. I did not ask for a call, but with the walls so thin I also hear their wake-up call.
Tours which need to have block booking of multiple rooms is another, “time to wake up” signal for Phillip, although I do not need one or placed one.
Suitcases being dragged down the corridors, and banging doors as guests come and go are a sleep disturbing episode.
School trips or sports team members love to stay-up late at night, perhaps going out to a late night disco, come back in high spirits, laughing, singing, shouting, running from room to room, banging doors.
Chinese tourists seem to have to shout from room to room with their doors closed. Have they not heard of the bedside telephone which they can use? The Oriental women seem to have to shout and in a high pitch voice in all their conversations.
In hotels catering for the Middle Eastern peoples, they seem to travel in family groups, and they allow the children to run from room to room into the early hours of the morning. OK, in my culture from the UK, all children have to be in bed for say 9pm. The hotel guests also leave their doors open to their rooms and shout to each other in conversations.
Then you get the couples, who, after a good night out, or a great meal in the restaurant, return to have an argument in their room. As I will not be able to probably understand their language, it all becomes a mass of unbearable noise which keeps me awake.
Then you get other noises.
A hotel in Ankara, Turkey where I stayed, gave me a really pleasant room, and I went to bed early to get enough sleep to give my course the next day. I was awoken with a thump, thump, thump, on the dividing wall between my room and the next. It was not long before the sounds of pleasure were penetrating the walls. Laying there, I had to endure the sounds for a few more minutes, until they ceased, and I was able to get to sleep.
An hour later, the thump, thump, thump, on my wall started again, waking me up, followed by the sounds of passion and pleasure. I lay there until it stopped and went back to sleep.
On the hour, every hour, all through the night this continued. I was exhausted.
The next morning I left my room to go down for breakfast the same time as the guests from the room next to mine left their room. She was young, model figured lady, and he was a wizen old man. I was amazed by his stamina, or could it be that the lady was a business lady?
I moved rooms.
On top of all the other noises as mentioned above, there are the traffic noises, people snoring, perhaps the person I am sleeping with fidgeting or talking in their sleep, keeping me awake at night.
Last night I knew I was in for trouble. I arrived home from a meeting at 10pm, to see two taxis’s waiting outside the next apartment entrance, and young adults streaming out of the apartment block laughing and joking, obviously going to a night club.
At 3am in the morning they returned, and their party continued in an adjacent apartment, loud talking and shouting, laughter and banging of doors and furniture.
Other residents were obviously being disturbed to, as I heard knocking on floors and walls, loud enough to make me think someone was knocking on my front door.
The noise continued until 7:45am, when all went quiet, and I went back to sleep, only to be awoken by a telephone call half an hour later to inform me by a recorded voice that “Congratulations, you have won a prize…..“. I did not stop to listen, but switched the phone off and placed it under my pillow.
My sleep had been disturbed now and I got up.
Oh for a good nights sleep.
Perhaps I should go and find a desert island somewhere.
But then I expect a flock of seagulls would wake me up as soon as it became light, signalling each other it was time to get their early morning food.
It is now 1:30 pm in the afternoon, and the revellers have just woken-up, and shouting and laughing has started again.
So afternoon nap for me then.

Sleepy Phillip

Coming Courses in Italy and Turkey, November 2012

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PhotoReading

 Italian Version    Türkçe versiyonu

I have a number of courses coming up, and for those that follow me, and those who have asked to be informed about future courses here are two I will be giving in Italy and Turkey.

PhotoReading

PhotoReading

In Italy I will hope to be giving a PhotoReading courses in the near future. If you would like to organise participants to take the 2.5 (two and a half day) course, please contact Phillip Holt.

In Turkey the next PhotoReading course will be 1-2-3 June 2016.

In todays world we are being overwhelmed with written material, perhaps by journals, magazines, manuals, books, emails, and to keep ourselves at the top, with the knowledge needed to compete and exist in our work and social lives.

How can we get through this vast amount of material? By reading more productively.

We can speed up our reading speeds.

We can read more selectively.

We can read only that information that is relevant to our needs or purpose.

On the course I will teach you all the above and more.

Normal reading, we can expect to read at approximately 180 Words Per Minute (WPM) with 60% comprehension.

With speed-reading it is said we can achieve 800 WPM with 60% comprehension.

With PhotoReading we can achieve 20,000 – 30,000 WPM with 80% comprehension for the purpose we are reading for.

Over the two and a half day course we will get through six books, each with 300 pages, so I will ask you to
bring some books with you.

PhotoReading is not reading you have experienced before.

For those who have completed the course before, why not come along to practice and reinforce your learning, it will be fantastic to see you again for a small charge to cover the hire of the room etc. Remember for returning participants, you must have and produce the official Learning Strategies sealed certificate.

Contact the organisers Phillip for more information or email me.

nlpnow logo 6In Istanbul, Turkey, 19-25 March 2016 and 14-20 May 2016, I will be giving a course Licensed by Richard Bandler’s Society of NLP, the NLP Practitioner Course, your first step into obtaining excellence, confidence and change in yourself and others. Also I will give a NLP Master Practitioner in Istanbul 23-31 May 2016.

Learning NLP with Richard Bandler in the early 1990’s and being one of his assistants for many years and becoming a Licensed Trainer with the Society of NLP, I have taught licensed Practitioner and Master Practitioner courses all over the world on a regular basis, especially in Turkey, many people have attended to gain excellence in their life, their work life, their business, their education, their family.

Previous participants have come from wide ranging backgrounds, housewives, doctors, students, princess, unemployed, retired or just interested, all are welcome to attend to this life changing course.

Gain the confidence to make changes in yourself and others, learn how we communicate and how the human brain processes information of change.

Contact NLPGrup in Istanbul for more information or email me.

I will continue to deliver more courses and talks will be following in Italy and Turkey plus many other
countries, covering Licensed NLP at different levels, Licensed TonyBuzan’s Mind Maps, Memory Skills, Speed-reading, Coaching, Hypnosis and Stage Hypnosis to name just a few.

Many companies and organisations have had in-house courses and seminars designed specifically for their needs, so should your company have requirements for in-house training or consultancy, please contact me for information and discussion.

Monday, the day before my birthday

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Here I sit in an apartment in Istanbul, Turkey. I should have been in Ankara today delivering a course, but it was canceled at the last moment. At least I did have a late lay-in, an extra hours sleep.

Having just completed a six days courses here in Istanbul on NLP, which included giving three sessions a day to participants of an English language course, I think I deserve a rest. But, the next course they want me to run starts next Saturday, and now do I fly back to the UK, or stay here?

If I stay I have five days of nothing to do, but then I can catch up on my work.

If I fly back to the UK, I have the cost of the travel, plus I will not get back until Tuesday and then have to fly Friday mid afternoon.only really three days free.

What about the loved ones how will they take my decision?

I think I’ll stay. With Skype I can keep in touch.

I can try this blog out.

I can rest. People keep telling me to take it easy after my heart procedure. Now that was a shock to the system.

At 93 years old, yes 93. You see, in certain countries, especially Turkey, people want to know each others age. when I get the participants on my courses to introduce a fellow participant, they will say:-

“this is Fred, he is a doctor, and he is 45 years old”

so I am 93 coming to 94 tomorrow.

Yes at 93, I felt 18, I have done many things, I was fit, I am a Master Scuba diver with over 600 dives to my name all over the world, and it was on a training course in Antalya, Turkey, my translator, Asu, having heard my stories I tell to the participants, asked me to take her diving from the access point there was in the hotel grounds where the training was taking place. Being a responsible diver, I said I would go only after she got her diving qualifications from the school on-site.

She did to my surprise go and get her certification. On her last qualifying dive she ask me to accompany her and her instructor, which I did. I had difficulty in clearing my ears, equalizing the pressure in my ears as I descended, so I kept at a shallow depth, only to find the whole world spinning five minutes into the dive. I had to abort the dive. The instructor, took a look at me and saw a small amount of blood coming from my nose, and rescued me, me a Master Diver. I will never live this down, I will never dive again.

I found that my ears were blocked, I could not hear well, so on return to the UK, I went to my doctor, only to find  I had high blood pressure, high cholesterol, and yes, I had had pains in my jaw and neck.

That led to many hospital check-ups, the result being that I had a narrowing of an artery in my heart.

Oh Poo Poo. I needed a stent put in my heart, a small cage like device, that they insert in the artery which will be expanded, to allow to blood to freely flow again.

I amazed me that this procedure can be carried-out in a day, you go in to hospital in the morning, and leave in the afternoon.

The procedure is done whilst fully awake, and I watched on the monitors as they placed this stent in my heart or angioplasty. I felt nothing. I am glad I have learned hypnosis, I needed it.

They gave me tablets that I now have to take ever day for the rest of my life, to reduce the clotting ability of the blood, so now when I bleed, I bleed for a long time, to lower my heart rate, now about 54 BPM, compared to the average male of 78 BPM, to lower my colesteral, and yes, I was told to loose weight.

I thought I would be up and running quickly, after loosing weight, lowering my colesteral, and changing my diet, or what it seems, not eating and starving. Oh I miss my Mars bars, my chips, my pizza. I find that I have to slow down, my brain perhaps has slowed down, perhaps it is the tablets I am on.

But, I can still perform, I still can give a first rate course, the feedback from the Stage Hypnosis course participants was more than positive, as was the feedback from yesterday, and I have more courses to give.

I know lots of it is in the mind. I take control of my thoughts and I will and am winning, although now I realise that at 93 I must slow down a little.

Eat that elephant a little slower, so I do not put on weight again. (click to see entry)

 
Read about follow-up at Penang Adventist Hospital for a CT scan