10 Commandments for a Better Life

1.  You shall not worry, for worry is the most unproductive of all activities.

2.  You shall not be fearful, for most of the things we fear never come to pass.

3.  You shall not carry grudges, for they are the heaviest of all lives burdens.

4.  You shall not take problems to bed with you, for they make poor bedmates. 

5.  You  shall not be bogged down by frustration, for 99% is rooted in self-pity and only interfere with 
     positive action.

6.  You shall count your blessings, never over-looking the small ones, for a lot of small blessings 
     add up to a big one.

7.  You shall be a good listener, for only when you listen do you hear ideas different from your own.

8.  You shall face each problem as it comes, viewing it as an opportunity to expand your problem 
     solving skills.

 9.  You shall not borrow other peoples problems. They are the ones intended to solve their problems 
      and integrate the lessons they learn for themselves.

10. You shall not try to re-live yesterday – for good or ill. It is forever gone. Concentrate on what is
     happening in your life and be happy now. Anxiety is caused by trying to retrieve the irretrievable.