I was frustrated.
I presupposed that certain things, actions, people’s thoughts were as I saw them, understood and believed in my own mind. My cat on the mat or my cat in the tree.
I was asked if I had written an article or blog on how the brain works (to follow) by a member of the course I am giving here in Istanbul, Turkey. I said as yet I had not as I need time to write it, but I would. Quite rightly, the participant asked that he be emailed when I had published it, and others overhearing the conversation also asked to be informed, to which I said “join the blog and SUBSCRIBE on the left-hand side”.
I pointed to the area on my computer screen and the participant entered his email, and pressed SUBSCRIBE.
Nothing happened.
How long had this facility not been working? How many people had failed in the past? Were you one?
I tested other features on the blog, and found errors. Entering any word in the SEARCH facility resulted in always the Paypal screen being displayed which people are sent to, to download The Castle MP3 hypnosis track.
I contacted the supplier of the blog service, and after half an hour, was told that there was a problem, and they had been corrected now.
So Subscribe NOW if you wish on the left-hand sidebar, it now works, please let me know if it does not work for you.
That meant I left the office at 8:30pm, twelve hours after arriving, and with half-an-hours lunch break, the rest of the time being spent training people, presenting, teaching and using my NLP skills to solve participants problems of frustration, lack of confidence and other issues.
Please do not take me wrong, I love my work, I would not do so many hours, put so much effort into my trainings, if that was not so. I get a buzz from seeing people learning, overcoming hurdles, removing barriers, gaining confidence, achieving what they wanted in life, learning a language, and so quickly. I love my work.
But where is my time? I have so much I want to do, learn, accomplish. I plan my day, I use time-management, but still I have not enough time in the day to satisfy my wishes and requirements, as well as the wishes and requirements of friends, colleagues, participants and customers.
I get frustrated.
That frustration brings my state down, you begin to doubt your ability, confidence drains away, you blame other people. Why was there a problem with the SUBSCRIBE button? Why are people late, eating into the lunch break? Why do people want things now?
When you get frustrated, it is a state, as happiness, sadness, joy are too. We create these states ourselves, in our mind.
Just think of a happy time, perhaps a great holiday by the beach, relaxing, with the blue sky, seagulls swooping down into the sea, the waves gently washing the sand as the waves gently break in the shallow water. (click to see video of Sri Lanka or click to see video of the seashore at Rixos Premium Belek).
What happens to you as you picture and experience thoughts in your mind? Do you get a good feeling inside, does your state change? Yes.
Notice your sitting position now. Notice how you feel.
Now, push your bottom into the back of the chair, sit upright, shoulders back. Notice how you feel. Different?
Perhaps we are too quick to blame others for our own state of frustration. “Why did they not do this?” “Why did they not do that?” “Why are they late?”
I should have checked the SUBSCRIBE button myself, like I should have checked the frustration I felt at the time, so to change and correct the situation, change your state to a good happy successful state, and not presuppose it is others problems or fault.